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It’s no secret that barre3 is one of our absolute favorite workouts, and we’re thrilled today to share this exclusive offer with Oklahoma brides-to-be. Barre3 is offering a special bridal discount of 15% off any class package of your choice during the month of October. Simply mention this blog when purchasing! And, once you’re hooked, bring your maid-of-honor, mom, or bestie to a class for free! In the meantime, whip up a batch of this pumpkin spice coffee cake. A barre3 team favorite, this healthy and powerful breakfast will help kick-start the day! Cheers!


¾ cup  of your favorite unsalted nuts, finely chopped (pecans and walnuts used here)

½ cup almond or rice flour

¼ cup  coconut sugar or organic cane sugar

1 tsp. cinnamon

¼ tsp.  sea salt

2 Tbs.  coconut oil


½ cup  unsweetened nut milk

1 Tbs.  apple cider vinegar

¾ cup  canned pumpkin

½ cup  maple syrup

1 tsp.  baking soda

1 tsp.  cinnamon

1 tsp.  nutmeg

¼ cup  melted coconut oil, plus extra to oil pan

1 ⅔ cups  rice or almond flour

1 tsp.  baking powder

¼ tsp.  ground cardamom

½ tsp. sea salt


  •  Preheat oven to 350 degrees and lightly oil a 9-inch springform pan or other cake pan.
  •  Topping: Combine nuts, almond flour, sugar, cinnamon, and sea salt in a small bowl. Add in coconut oil until a crumbly mixture is formed; set aside.
  •  In a liquid measuring cup, stir apple cider vinegar into unsweetened nut milk and let sit 2-5 minutes.
  •  In a large mixing bowl, whisk pumpkin, *maple syrup, and coconut oil. Stir in nut milk and vinegar mixture until well blended and set aside.
  •  In a separate medium bowl, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, and sea salt.
  •  Slowly add dry ingredients into pumpkin mixture, 1/3 of the mixture at a time, and stir by hand until all ingredients are incorporated, being careful not to overmix. Immediately pour batter into the cake pan and sprinkle with topping.
  •  Bake 40 minutes, or until a toothpick inserted into the center comes out clean. Remove from oven and place on a cooling rack for 20 minutes before removing from pan.

Find even more delicious and healthy recipes from Barre3 here!

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